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Here are some free resources to help you along your way.

They give you a flavour of the menopause expertise we offer.

They give you pointers about the information you need.

For free monthly menopause support webinars - register here

Menopause Masterclasses - Summer-Autumn 2024!

Subscribe here for your personal invitation to our upcoming free masterclasses to support you in navigating menopause.

  • Free monthly webinars
  • Live online calls via Zoom
  • Discussion topics: menopause essentials, talking to your GP, HRT options, nutrition, lifestyle, managing emotions, confidence through colour
  • Hosted by Sarah & Karen
  • Q&A with our experts


  • More upcoming dates for 2024 arriving soon….
Register here

Questions to ask your doctor about HRT

Download our free guide

Learn More

Nutrition tips for menopause support

Download our free guide

Learn more

Six ways to keep your relationships intact through menopause

Download our free guide

Learn more

Top 10 menopause symptoms

Download our free guide

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Read more in our topical Blog

Links we like

Nobody succeeds all by themselves. Everyone benefits from support and encouragement.

Here are some people and companies who’ve helped us on our journey.

We recommend them to you. If you’re looking for a boost from helpful practitioners or insightful professionals, look no further.

Blue Stag

Blue Stag, are a multi-award winning creative and digital agency making amazing things for forward-thinking brands like you.

Learn More

Anna Bowkis Photography

Anna Bowkis is a Personal Branding Photographer. I help Female creative entrepreneurs connect with their clients by providing storytelling imagery showcasing who they are and what their brand stands for.

Learn More


TechPixies are social media pixies and dream builders, providing multi-award-winning CPD-Accredited Online Courses in Social Media Training

Learn More

Claire Witz

Claire Witz is a fully Certified Mailchimp Expert Pro Partner – Experienced help, support, training and outsourcing to help you make the most of Mailchimp

Learn More

Alpha Digital Marketing Agency

Alpha Digital Marketing Agency provides 1-Stop Digital Marketing Services for Business improvement.

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Kettlewell Colours

Kettlewell Colours – Shop the rainbow. Wardrobe essentials in over 300 colours to help you look and feel your very best!

Learn More

Absolute Collagen

Absolute Collagen are the original collagen specialist. Championing Absolute Possibility for women at any age

Learn More


Huel (Human + Fuel) is nutritionally complete food. This means every Huel meal contains a balance of all 26 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients in a single product.

Learn More

Get more goodies!

Subscribe to the Mentrix newsletter for more support. We'll accompany you on this journey as a guide for your transformation and growth through menopause. It can be a difficult time. But it can also be an empowering and formative experience once you find ways to reduce your symptoms. You are welcome to subscribe. Everyone is welcome to join our tribe at Mentrix.

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