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Nutrition & diet for menopause health


Original price was: £12.00.Current price is: £4.00.

To help you adapt your diet to support yourself in perimenopause and menopause,  this ebook covers essentials of nutrition in a way that’s quick and easy to digest.

Our ebook is only available for a short time at this crazy low price of £4, so don’t delay.



Many women feel that they lose their minds, bodies, and spirit through menopause symptoms. Feeling fat and frumpy is no joke. Menopause makes that so much worse.  We want to stop that happening.

One of the best ways to support yourself is through better nutrition and by knowing you’re making improvements to your diet.  Especially if hormone replacement therapy isn’t for you. 

By reading this ebook, you will come away with lots of ideas about how to get better nutrition through menopause and beyond. You’ll understand what’s happening in menopause and why it affects your body. You’ll learn about important functions in your body affected by menopause that you can support through eating the right things.  You’ll see how you can make dietary changes to navigate through menopause and beyond. 

With over 30 pages of inspiration, we give you tips and practical information and guidance to help you get started right away and take back control.

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