Description
If you need to know what’s happening to your body, emotions, and ability to cope then you’re in the right place. This ebook covers the essentials of menopause in a way that’s quick and easy to digest.
It helps you understand what’s going on in your body. We define menopause and describes the hormonal changes involved. More importantly, it has loads of practical tips. You’ll find out ways to reduce symptoms. You’ll undertsand how to navigate your way through menopause with much more ease.
These include how to have a conversation with your doctor (GP) about whether HRT is right for you (Hormone Replacement Therapy). We also cover ways you can reduce symptoms without HRT or medication, including particular food and drink to avoid or include. By using the useful guidance in this ebook, you’ll be able to get started straight away to feel more in control.
19 pages of information and inspiration, distilled into a format that’s easy to absorb.
