Description
Are your emotions up and down, or you feel like your emotions are out of control? If you’ve lost touch with your sense of self, then this ebook gives you immediate tools and techniques. With simple explanations and practical steps, you’ll get great insight about what your feelings are telling you. These emotional management techniques have been collated from effective psychology models. Mentrix has put together a collection of the things that help us most every day.
It has 26 pages of inspiration as a comprehensive guide.
Plus if you’d like to get some extra tailored support, you can book in addition a session with Sarah or Karen to coach you on using the toolkit in the ebook.
Our ebook is only available for a short time at this crazy low price of £4, so don’t delay.
