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We’re guessing that you might not be one of the few women who sail through menopause without noticing.

The vast majority of women realise they’re menopausal because of symptoms like hot flushes, night sweats, emotional ups and downs, weight gain, brain fog, aches and pains, loss of interest in sex.

If that sounds more like you, then we are here to help.

We provide:

  • information, support and guidance for women about menopause
  • introductory webinars, e-books, focused sessions, training programmes and 1-1 coaching
  • menopause awareness events for individuals, companies and organisations
  • executive coaching and mentoring for senior leaders
  • menopause training for employees, managers, HR professionals, coaches and therapists
  • information, guidance and coaching specifically for men
  • training and support for workplace menopause ambassadors

There’s no need to suffer in silence. Help is at hand.

You can choose whether to join our group calls or courses for support from people going through the exact same thing. Or maybe you’d prefer the privacy of one-to-one coaching with Sarah or Karen, so you can get right to the heart of what’s troubling you.

We’ve read loads of books and studied for menopause qualifications. So we know our stuff and we’re here to guide you on your menopause journey.

Life can get better, you can start feeling like yourself again. You’re not going crazy. There are explanations for what you’re going through (largely driven by hormonal changes).

And most important of all, there are solutions within reach to navigate through menopause much more smoothly.

Take a look at our courses

Get more goodies!

Subscribe to the Mentrix newsletter for more support. We'll accompany you on this journey as a guide for your transformation and growth through menopause. It can be a difficult time. But it can also be an empowering and formative experience once you find ways to reduce your symptoms. You are welcome to subscribe. Everyone is welcome to join our tribe at Mentrix.

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