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Information, support and guidance for women about menopause

If you’d like to steer your way through menopause with a group of like-minded supportive people, then our course is just the ticket.

Navigate Menopause is designed to give you a step-by-step way forward with 5 Zoom calls, each one scheduled every 2 weeks.

The Course

This is a group programme with a small set of people where you can share in a safe space and learn what you can do to smooth your way through menopause. We cover what you need to know about what’s happening in your body and mind and identity, how to talk to your doctor, how to decide if HRT is right for you (the advantages and potential risks of Hormone Replacement Therapy), quick easy things to do about food and drink, non-medical approaches that can really help.

This flagship course will launch in Autumn 2024. So if you’d like to be the first to know and get the chance to register in advance with a special deal, simply email us at experts@mentrix.life

Get more goodies!

Subscribe to the Mentrix newsletter for more support. We'll accompany you on this journey as a guide for your transformation and growth through menopause. It can be a difficult time. But it can also be an empowering and formative experience once you find ways to reduce your symptoms. You are welcome to subscribe. Everyone is welcome to join our tribe at Mentrix.

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