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Expert guidance based in the UK, to help you feel better & live better through menopause & beyond.


We show you how to navigate through menopause without losing yourself.

Our information gives you the essential knowledge backed by science, without the need to wade through hundreds of pages or loads of websites. We’ve done the research for you and we’ve distilled the details that you need.

If you’re a mature professional woman who’s worried about your career and personal life unravelling (but you don’t quite know why), then Mentrix probably has the answers. Menopause can creep up on you and wreak havoc on your body, mind, spirit, and possibly your work and financial situation if your career suffers.

If you’ve found your way here, you probably have an inkling that your hormones might be the underlying reason why you’re struggling with the most important aspects of your life right now.

Mentrix gives you expert guidance and the support you need.  We have the answers to the most common problems that menopause can bring.

Access support and free resources now!

We’re here for you

Join our calls, book appointments with us, and get to grips with the essential information in our courses or ebooks.  By doing so it will dawn on you how to steer through this important life transition more smoothly. You can get back on track so that you can enjoy life again with a brighter future.

Talk to us and let us know what you need.

Our sincere intention is that the time and money you spend with us will save you time spent in confusion and misery. We are certain that the knowledge we share will empower you for the rest of your life.

Appointments just for you

If you want tailored support that focuses right onto the things that are bothering you most, Sarah and Karen are available for coaching appointments scheduled whenever suits you best.

Both of us have great credentials as coaches. Karen is a qualified executive coach;  Sarah is a coach as well as an accredited therapist too. Each of us has gained a menopause coaching qualification, so we know our stuff. Whether you’re affected personally, in your relationship, or at work – getting some direct support could be the smart thing to do.

The best way to start is a free 30-minute discovery call where we can talk 1-1 about the support you seek. After that, coaching consultancy sessions are payable if we decide to work together.

Karen Briggs


Click here to book an appointment with Karen

Sarah Briggs


Click here to book an appointment with Sarah

Mentrix takes you on the journey through menopause and beyond, to a visible and vibrant life stage

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Subscribe to the Mentrix newsletter for more support. We'll accompany you on this journey as a guide for your transformation and growth through menopause. It can be a difficult time. But it can also be an empowering and formative experience once you find ways to reduce your symptoms. You are welcome to subscribe. Everyone is welcome to join our tribe at Mentrix.

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